OUR SERVICES

Therapy for Black People (and everyone, but especially us)

THERAPY + COMMUNITY

Therapy is vital for the Black community as we confront and heal from unique challenges and traumas, empowering us to flourish despite obstacles, and affirming our fundamental right to mental wellness and peace.

By prioritizing therapy, we not only enhance our individual resilience but also contribute to building a stronger, more supportive community where mental health and well-being are valued and prioritized. This collective empowerment enables us to navigate challenges more effectively and create brighter futures for those who come after us.

We can help with:

  • Culturally Affirming Therapy

    Tailored therapy that respects and integrates cultural values, history, and experiences into the therapeutic process, providing a safe space for exploration and healing.

  • Trauma-Informed Therapy

    Specialized therapy focusing on understanding and addressing the impact of historical and systemic traumas on mental health, fostering resilience and recovery.

  • BIPOC Therapy

    We provide culturally responsive therapy tailored to the unique experiences and challenges faced by Black, Indigenous, and People of Color (BIPOC) communities, promoting healing, empowerment, and resilience in a safe and supportive environment.

OUR APPROACH

Our BIPOC therapy approach honors diverse experiences, promoting healing and empowerment through personalized care.

Our treatment philosophy is deeply attuned to the nuanced experiences of our community, offering specialized care to navigate complex challenges including anxiety, depression, post-traumatic stress disorder (PTSD), childhood trauma, generational trauma, queer identity and acceptance, body dysmorphia and image-related struggles, relationship dynamics within diverse cultural contexts, and the impact of religious upbringing and/or trauma. We prioritize creating a safe and affirming space where our people can openly explore these multifaceted issues, receiving tailored support that acknowledges and respects their cultural backgrounds and identities. This approach not only promotes healing but also empowers clients to reclaim agency over their mental health journeys and cultivate resilience in the face of societal and personal adversities.

FREQUENTLY ASKED QUESTIONS